Kristu Jayanti (University), Bengaluru

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- Kristu Jayanti (Deemed to be University)
  
  The institution's infrastructure is in pace with the changing needs of the student population. To be on par with the scientific and technological advancements, parallel expansion of infrastructure in the form of laboratories, library and other learning resources such as computers, e-resources and Wi-Fi facility are initiated.
  
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The Growing Concern of Obesity Among College Students

Koyel Das
24MECO14
Department of Economics (PG)
Kristu Jayanti (Deemed to be University), Bengaluru

College life brings a whole new world of experiences- a new environment, new friends and a new lifestyle. The campus atmosphere offers endless excitement. With so many tempting food choices around, students often develop new eating habits without realising it.

The modern student lifestyle often includes long hours of sitting, irregular meals and high consumption of processed foods. Lack of physical activity and stress also contribute to unhealthy weight gain.

Obesity not only affects appearance but also impacts concentration, mental health and overall productivity. With academic pressure and digital distractions, students often ignore the importance of staying active and eating balanced meals.

Building a healthy lifestyle doesn’t require drastic changes. Small habits can make a big difference- using the stairs more often, staying hydrated, including more fruits and vegetables in our diet, and sleeping early all contribute to better health. Even simple actions like walking around the beautiful green campus, engaging in outdoor games such as basketball or joining yoga sessions can help students stay active and refreshed. These mindful choices not only keep the body fit but also improve focus and mental well-being. A healthy student life is the foundation for a successful and happy future.

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