How to keep health in mind when in college

Ravisha Issar

In a technology-driven era, we usually tend to ignore ourselves and our health. Accepting college as our second home, we spend our most of the quality time in the campus then why not include health in it too? Several studies conducted on student’s life in college states that continuous sitting for longer durations and being exposed to screens the entire time gives rise to spinal problems at early ages. It not only adds to physical pain but also increases the mental pressure. So what do we do?

One of the advantages of being a Jayantian, we get is the regular intervals after every class then why not utilize it! Here are a few tips to follow for achieving a better mental as well as physical health by remaining in the college:

It is always advisable to take a walk after every hour when exposed to continuous sitting. It improves the blood circulation and makes a better flow of oxygen until your brain cells which will help achieve better concentration and prepare you for the next lecture hour.

Instead of bunging on to munchies try and bring fresh fruits or raw veggies to munch on during the ten minutes break. Fruits and vegetables rich in fiber will add to a healthier skin and improve the digestive system.

Thanks to the water installations on every floor, after every hour drinking a glass of water will help in balancing the water levels of the body and reducing belly fat. Especially drinking water after one hour of consumption of food helps the body in utilizing the nutrients of food.

Involve yourself in constructive conversation with your friends at every break. It helps in lowering down the blood pressure and increases the ability to improve the emotional intelligence plus building strong relationships.

Carry an extra bottle of some detox drinks every time. It can include cucumber, ginger, and lemon, a perfect combination of high metabolism, metabolism and good health.

  • Ditch elevators and say bye to Arthritis!
  • A little stretching wouldn’t do any harm.
  • Try to avoid overexposure to screens. Laptops, phones, mobiles. It will help in increasing attention span.
  • Spend some time alone for at least 5 minutes staring at nature. It will help in achieving a better concentration and providing mental peace.
  • No matter what happens, remember nothing is permanent. So keep smiling and live your life!

 My Blog

International Choreographers Day The World Day of War Orphans International Human Solidarity Day National Energy Conservation Day 2022 International Universal Health Coverage Day Civil defence raising day 2022 Good food sprouts from good soil International Day of Persons with Disabilities 2022 Safeguard nature, because it's your home College Canteens are not fancy restaurants but MEMORIES forever Lead the best future by being the best learner today The Magic of Christopher Nolan A Narrative about how College help to Transform the Dream My Friends at the Entrance "Education is the most powerful weapon which you can use to change the world."- Nelson Mandela "The children of today will make the India of tomorrow”- Jawaharlal Nehru Get the education that needs to discover your authentic self A walk down memory lane ‘Meet the Scholar’: A new chapter in the book memories Chavara Square Truth Never Dies: International Day To End Impunity For Crimes Against Journalists Ethnic Day 2022: Diversity meets Unity World Sight Day 2022: “Love Your Eyes” Let's work together to end world hunger Kalajyothi’ - An Emotion Road Safety Awareness Campaign was held by Kristu Jayanti College KJC commemorated "World Students Day" to honour Dr. APJ Abdul Kalam's devoted service to the country KJC Caters to your Welfare to the Finest International Day of the Girl Child The Equal Opportunity Cell in Kristu Jayanti College KJC- An Ideal Filmmaking Environment for Students The Next Level My Experience in the College’s Mission to Nurture Academic Excellence in Students The Next Level I am a Jayantian KJC: The Dream We Have for College Life My Place of Happiness Amidst Chaos What is Literature?
Download the ( Kristu Jayanti + ) App for easy access and to keep yourselves updated with the latest news & activities on the campus. Download from Google Play store (android devices) and app store (Apple devices).|