Wellness Week
Date: 17-21 September 2024
The Department of Professional Management Studies recently organized Wellness Week, a dynamic and comprehensive five-day event aimed at fostering holistic well-being among students. This initiative was designed to raise awareness and promote healthy habits across multiple aspects of life, ensuring a balanced approach to wellness.

The event featured a diverse range of activities, including expert talks by industry professionals, wellness practitioners, and healthcare experts, as well as interactive competitions designed to engage students in creative ways. Each day of the program was dedicated to a different dimension of wellness, offering a focused exploration of mental, physical, environmental, social, and nutritional health.

Day 1: Inauguration
Day 1 commenced with an inaugural ceremony, followed by an expert session on physical and mental wellness led by Mr. Anish S, Senior Associate at EY and Mr. Bangalore titleholder. He shared insights into managing physical fitness and mental well-being in a corporate environment. The day also included a Print Ad Competition, where participants showcased their creativity in promoting diverse wellness themes through compelling visual designs.

Day 2: Sustainable Business Plan
On Day 2, the focus shifted to environmental wellness, with a Sustainable Business Plan Competition. Students presented innovative business models centered on zero-waste practices and sustainability, encouraging forward-thinking approaches to environmental responsibility.

Day 3: Short Film Competition
Day 3 emphasized social wellness, featuring a Short Film Competition on the theme "Repel Effect of Kindness." Participants demonstrated their filmmaking skills by illustrating how small acts of kindness can create a ripple effect, fostering positive social connections and community engagement.

Day 4: Expert Talk
Day 4 concentrated on Nutritional wellness, with an expert talk by DR. Janice Mathew MBBS,(DCH) Senior consultant Pediatrician, who highlighted the importance of balanced nutrition and mindful eating. The session underscored the significance of proper dietary habits in maintaining both physical and mental health, especially for students balancing academic demands.

Day 5: Reel Making Competition
The final day, Day 5, focused on digital wellness, with a Reel Making Competition Based on the theme "Screen Time vs Me Time." Participants created engaging reels to promote the importance of balancing screen usage with personal care and mindfulness.