Centre for Yoga and Wellness
About the Centre
The Centre for Yoga and Wellness in Kristu Jayanti College is meant for promotion of the practice of yoga and wellness related activities among students and faculty. Yoga promotes physical, mental, and social health. It disciplines the mind and improves the power of concentration. Therefore, it is ideally suited for those who are involved in intellectual pursuits. The concepts of positive health and lifelong learning are relatively new and need to be strengthened among the student community. The Centre for Yoga and Wellness strives for imparting knowledge of our ancient scientific practice of Yoga for leading a holistic and meaningful life.
Vision
To foster holistic development in students and faculty through the practice of yoga, create an environment that nurtures well-being and balance. We aim to nurture students’ potential, guiding them to enhance their talents and achieve success in competitions and personal growth.
Mission
To equip students with the skills and discipline to excel in yoga, promote active participation in All-India Inter-University competitions, and foster a culture of excellence and well-being within the college community.
Objectives
The objectives of the Centre for Yoga and Wellness are to promote the physical, mental, and spiritual well-being of students and faculty through regular yoga practice, to integrate yoga as a vital component of the college’s holistic education, to provide opportunities for students to engage in competitive and non-competitive yoga activities, to foster an environment that encourages self-awareness and stress management, and to contribute to the overall health and wellness of the college community in alignment with the UGC guidelines. The Centre also aims to support research and development in the field of yoga, encouraging academic exploration and innovation in wellness practices.
The main objectives of Centre for Yoga and Wellness are:
- Preparation of programs of the Annual plan for each academic year and actualize the same.
- To convene committee meetings for faculty members.
- To conduct selections for students and form teams and participate in various Inter-Collegiate University and State level yoga competitions.
- To facilitate training and coaching of selected students for various Inter-College, University Inter-University yoga competitions.
- Maintenance of facilities and equipment (yoga mat, yoga kit etc.).
- To conduct Intra & Inter-collegiate yoga competitions.
- To assist Bengaluru North University in conducting inter-collegiate selection trials and competitions.
- To conduct inter-class competitions in sports and games for students.
- Preparation and submission of annual report at the end of every academic year.
- To organize Webinars, FDP, Certificate Course and Workshops.
- To maintain the detailed report of the Centre for Yoga and Wellness to submit to the IQAC cell at the end of every year. It also plays a vital role during NAAC and any other peer team visits to College.
Bench marks
* To train students who are highly competitive for participation in inter university, state, national and international competition.
* To conduct Webinars, FDP, Workshops and Seminar in Yoga.
* To initiate Job Oriented Certificate Courses in various instructional training.
* To host Intra & BNU Intercollegiate Tournaments.
* To have MOU with yoga clubs and associations.
Faculty Coordinators 2024-2025
S. No |
Name of the faculty |
1 |
Dr. Prakash V C |
2 |
Ms. Gomathy P |
3 |
Dr. Saraswathi |
4 |
Dr. Yashoda M B |
5 |
Dr. Sudharsan M |
6 |
Ms. Muthulakshmi D |
7 |
Ms. Srilakshmi M P |
8 |
Dr. Karthikeyan N |
9 |
Dr. Thomas Robinson L |
10 |
Dr. Vishnu Govindan |
11 |
Ms. Manju M Kaimal |
12 |
Dr. Stephen A |
13 |
Dr. Gopinath D |
14 |
Dr. Yuvaraj V |
Yoga Session- Stress Management through Yoga
Date: 16 January 2025
The Centre for Life Skill Education, in collaboration with the Department of Computer Science and the Centre for Yoga and Wellness, Kristu Jayanti College, organized an insightful session on "Stress Management through Yoga" for IV Semester BCA Analytics students. The session aimed to equip students with effective techniques to manage academic and personal stress through yoga practices. The event commenced with an informative talk by Dr. Prathap, Associate Professor, Department of Computer Science, who emphasized the impact of stress on mental and physical health. He highlighted the role of yoga in fostering relaxation and enhancing overall well-being.
The practical session was led by Ms. Gomathy P, Physical Education Teacher and Coordinator at the Centre for Yoga and Wellness, who guided students through loosening exercises, yoga asanas (Tadasana, Bhujangasana, Sethu Bandhasana), and Pranayama (breathing techniques) to promote relaxation and stress relief. The session concluded with a guided relaxation practice, leaving students with a sense of mental clarity and calmness. The session was well-received, with students actively participating and gaining valuable insights on integrating yoga into their daily routines for long-term stress management and well-being.
Expert Talk- In Observance of World Diabetes Day
Date: 14 November 2025
The Centre for Yoga and Wellness, Kristu Jayanti College, organized an expert talk on "Diabetes & Diet: Building a Healthier Lifestyle for Educators," featuring distinguished specialists from Baptist Hospital, Bengaluru. The session aimed to enhance awareness among educators about diabetes management and prevention through a multidisciplinary approach.
Dr. Afsar Fatima, MD, DM, a renowned endocrinologist, provided valuable insights into managing diabetes, emphasizing the importance of early diagnosis, patient education, and individualized care strategies. She underscored the necessity of proactive health management to prevent diabetes-related complications. Ms. Susie S. Nongbet, an esteemed nutritionist and dietitian, shared practical guidance on balanced nutrition for diabetes prevention and management. She debunked common misconceptions about carbohydrates and provided actionable dietary recommendations to support a healthier lifestyle.
The session included an interactive Q & A segment, where the 58 participants, comprising faculty members and administrative staff, engaged with the experts to gain clarity on lifestyle modifications, medication adherence, and optimal nutritional choices. This multidisciplinary event reinforced the significance of comprehensive diabetes care, equipping educators with essential knowledge to make informed health decisions and promote overall well-being.
Student Life